Should I try an antidepressant or sleep aid?
Posted: October 4th, 2009 | Author: admin | Filed under: General | Tags: sleep aid ratings | 4 Comments »
Should I try an antidepressant or sleep aid?
I am usually a very happy/carefree person. Lately I've been feeling down and have been crying a lot and can't sleep. My husband just joined the army and he is away at basic training and we can't talk. I can't sleep without him, and when I finally get to sleep, I can't make myself get out of bed in the morning. My best friend just had a baby and I am happy for her but at the same time I'm sad because I miscarried last year. I don't know what to do. For the first time in my life I feel lost and unhappy. Should I see a doctor about it?
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Sometimes, just having someone to talk to is a HUGE relief. You may be feeling extremely alone with your husband being away. You probably don't want to tell him because you don't want him to worry. You don't want to tell your friend because you don't want to "rain on her parade". This is causing you to bottle up your emotions and keep them isolated…which is never good for our spirits.
I would encourage you to call and find a psychologist or therapist. Once you see him/her they can recommend medication if they think it would help you as well (by referring you to a psychiatrist) but I honestly think having someone to talk to is a GREAT and helpful resource.
Good luck, and know that you never have to suffer alone.
1) feeling down/crying a lot
2) difficulty with sleep
3) "can't make myself get out of bed in the morning"
Plus you have a hubby that's away…and lost a baby. Of course you are happy for your friend, but it is human nature to feel sad too! I'm restating what you told me, and girl, that is difficult for ANYONE to go through!! Kudos to you for recognizing that something is wrong. Sometimes these feelings pass…but a lot of times they might not. I'd see a trusted doctor and let them know what's been going on…you may be referred to a psychiatrist/counseling, or the doctor may just prescribe an anti-depressant. When you find the right one, they really do work!!!
Good luck to you =)